How To Deal With Disappointment/Rejection Part 2

This is  what I wrote when I made the list (before I got the Email of Doom) :
"I decided to make this post because I was thinking about that scholarship thingy I applied to and I started thinking "if they don't take me (god forbid) I have to figure out a way to deal". So I decided to make this before they send me the letter (they're sending every one who applied a letter telling the person whether or not they got in) so I will have my coping tips all ready  just in case the worst case scenario actually happens.
So if your dealing with any form of rejection/disappointment (i.e your crush said he don't want you, You don't get into the college/university of your choice e.t.c)
I hope these will help you!"

K so, here they are!
1) Allow yourself to cry only once or twice maybe three times. after that, GET A HOLD OF YOURSELF.

 any more than that you are indulging yourself. more crying leads to more crying and before you know you'll be swimming in tears. Don't allow yourself to do that

2) surround yourself with people who love you and vice versa.

 My "friends" aren't really there for me the way I would like for them to be there for me but luckily I have my sisters and they've been really great and helpful. So I owe them a big thank you.

3) Inject positivity into  your mind. convince yourself that you are way too good anyway

Delete all the negative thoughts before they even cross your mind. You have to make yourself believe you're all right. 

4) Do something you love ALOT. go noraebang-ing until you drop. 

Party! let loose, go cray and just  release all the tension!! But don't go too crazy. 

5) Do not comfort eat. 

 trust me, that only leads to a downward spiral. its going to make you feel worse in the future. so just don't do it.

6) think about other people's lives. 

there people dying every day. children are losing their mothers, people are going to bed on an empty stomach. some people can't even afford to go to school. bottom line: your life could be worse.

6) meditate, do some yoga, help someone in need. 

you will truly start to appreciate yourself when you realize that all the things you can do. 

7) Lastly just smile. I know its hard but just do it. fake it til you make it. 

****BONUS****

The Queen Bey herself decided to bless the world by releasing her 5th album on Itunes and she didn't even tell anybody!! No warnings, no promos, no nothing so it really was like Christmas morning. I fangirled for days over it. I almost wrote a 5 paragraph essay on why I think Beyonce is the ultimate life giver.I mean,  17 MUSIC VIDEOS!! I don't think I could have dealt with this situation so well without her. At least I have something to be happy about this Christmas. Mama really cares about us. But she clearly doesn't care about our health. 

And she also reminded me of something VERY important and relevant to my situation right now

Nothing is ever really certain in lie and just because you work hard doesn't mean it will happen for you. But that doesn't me your life is over. You have to keep it moving and make yourself happy. 

 I really needed this.